Iogurte natural
Nutritional Overview
A imagem mostra um pote de iogurte natural (aproximadamente 200g). Valores estimados para iogurte integral sem adição de açúcar. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iogurte natural provides moderate energy and can fit well into most balanced meal plans.
• Iogurte natural contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Iogurte natural is suitable for low-carb and ketogenic diets.
• Iogurte natural contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iogurte natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 120 calories (100% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
200gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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