Iogurte natural
Nutritional Overview
A imagem mostra um copo de iogurte natural, estimado em 150g. Valores nutricionais baseados em iogurte integral comum. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iogurte natural provides moderate energy and can fit well into most balanced meal plans.
• Iogurte natural contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iogurte natural provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iogurte natural is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iogurte natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 120 calories (100% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
150gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
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