Iogurte natural
Nutritional Overview
A imagem mostra um pote de iogurte natural simples, estimado em 120 gramas. Valores nutricionais aproximados para iogurte natural: 90 calorias, 5g de proteína, 12g de carboidratos, 2g de gordura e 10g de açúcar. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte natural is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Iogurte natural contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iogurte natural provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iogurte natural is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iogurte natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 90 calories (100% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
120gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!