Iogurte morango zero
Nutritional Overview
Iogurte desnatado com morango, zero lactose, sem adição de açúcar e baixo teor de gordura. Valores estimados, ingredientes adicionais não visíveis foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Iogurte morango zero provides moderate energy and can fit well into most balanced meal plans.
• Iogurte morango zero contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Iogurte morango zero is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Iogurte morango zero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte morango zero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao de queijo 5 contributes 140 calories (76% of total calories).
• Protein sources: Iogurte desnatado, pao de queijo 5 provide essential amino acids for muscle health.
• Energy sources: pao de queijo 5 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte desnatado
80gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Morango
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pao de queijo 5
50gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
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