Iogurte morango sem lactose
Nutritional Overview
Iogurte de morango sem lactose, com leite desnatado, preparado de morango, soro de leite, espessantes, aromatizante e corante. Valores estimados para ingredientes secundários. Fibras e gorduras ausentes ou não informadas, por isso marcadas como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte morango sem lactose is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Iogurte morango sem lactose is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Iogurte morango sem lactose provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite pasteurizado desnatado contributes 30 calories (65% of total calories).
• Protein sources: leite pasteurizado desnatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leite pasteurizado desnatado
120gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
preparado de morango
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
soro de leite
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
goma guar e espessantes
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromatizante e corante
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!