Iogurte morango Danone
Nutritional Overview
Iogurte Danone sabor morango com alto teor de proteínas (10g), 0% de gordura e lactose. Valores estimados com base em rótulo visível e composição típica. Açúcares e gorduras são baixos, tornando-o uma opção saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte morango Danone is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Iogurte morango Danone offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Iogurte morango Danone is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Iogurte morango Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite desnatado contributes 30 calories (46% of total calories).
• Protein sources: leite desnatado, proteína do leite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leite desnatado
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
morango
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
proteína do leite
20gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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