Iogurte grego simples
Nutritional Overview
A refeição consiste em iogurte grego natural, aproximadamente 100 gramas. Os valores nutricionais foram estimados com base em uma porção padrão. Nenhum outro ingrediente visível foi identificado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iogurte grego simples provides moderate energy and can fit well into most balanced meal plans.
• Iogurte grego simples offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Iogurte grego simples is suitable for low-carb and ketogenic diets.
• Iogurte grego simples contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte grego simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte grego natural contributes 120 calories (100% of total calories).
• Protein sources: Iogurte grego natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iogurte grego natural
100gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
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