Iogurte Grego Natural
Nutritional Overview
Natural Greek yogurt is a high-protein dairy product with moderate fat and low carbs, suitable for healthy diets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iogurte Grego Natural provides moderate energy and can fit well into most balanced meal plans.
• Iogurte Grego Natural offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Iogurte Grego Natural is suitable for low-carb and ketogenic diets.
• Iogurte Grego Natural contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte Grego Natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 130 calories (72% of total calories).
• Protein sources: Greek Yogurt, 2 colheres de leite em po provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek Yogurt
150gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
2 colheres de leite em po
12gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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