Iogurte Grego Morango
Nutritional Overview
Iogurte grego sabor morango com 90g, sem adição de açúcares e gorduras totais. Contém 51 kcal, 4g de proteína, 4g de carboidratos e 1g de gordura. Valores estimados para ingredientes como espessantes e adoçantes foram aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte Grego Morango is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Iogurte Grego Morango is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Iogurte Grego Morango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iogurte Grego Morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte desnatado contributes 30 calories (59% of total calories).
• Protein sources: Iogurte desnatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iogurte desnatado
70gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Morango
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Adoçantes (sucralose, ciclamato)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espessantes e aromatizantes
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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