Iogurte Grego com Chia
Nutritional Overview
Porção de iogurte grego com chia, oferecendo boa proteína, fibras e gordura saudável, ideal para um lanche nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Iogurte Grego com Chia provides moderate energy and can fit well into most balanced meal plans.
• Iogurte Grego com Chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Iogurte Grego com Chia is suitable for low-carb and ketogenic diets.
• Iogurte Grego com Chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte Grego com Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte grego contributes 97 calories (61% of total calories).
• Protein sources: iogurte grego provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iogurte grego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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