Iogurte frutas tropicais
Nutritional Overview
Estimativa baseada em iogurte sabor frutas tropicais light, com ingredientes visíveis de iogurte desnatado e polpa de frutas tropicais. Valores podem variar, gorduras e proteínas são baixos. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte frutas tropicais is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Iogurte frutas tropicais provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Iogurte frutas tropicais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte desnatado contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
Iogurte desnatado
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Polpa de frutas tropicais
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!