Iogurte e pão doce
Nutritional Overview
A refeição contém iogurte grego com calda de morango, pão doce e uma fatia de bolo simples. Os valores nutricionais são estimados com base visual e podem não refletir com precisão os dados reais. Açúcares e gorduras estão presentes em níveis moderados a altos. Valores ausentes foram estimados ou definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte e pão doce contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte e pão doce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Iogurte e pão doce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Iogurte e pão doce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Iogurte e pão doce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão doce contributes 180 calories (38% of total calories).
• Protein sources: Iogurte grego com calda de morango, Pão doce provide essential amino acids for muscle health.
• Energy sources: Iogurte grego com calda de morango, Pão doce, Bolo simples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte grego com calda de morango
90gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
Pão doce
60gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
Bolo simples
70gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
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