Iogurte e pão com queijo
Nutritional Overview
A refeição contém iogurte grego sabor torta de limão, pão integral e queijo prato. Os valores nutricionais são estimados e podem variar. Açúcar estimado principalmente do iogurte. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte e pão com queijo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iogurte e pão com queijo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Iogurte e pão com queijo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Iogurte e pão com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Iogurte e pão com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (42% of total calories).
• Protein sources: Iogurte grego sabor torta de limão, Pão integral, mussarela provide essential amino acids for muscle health.
• Energy sources: Iogurte grego sabor torta de limão, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte grego sabor torta de limão
100gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Pão integral
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
mussarela
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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