Iogurte desnatado morango
Nutritional Overview
Iogurte desnatado sabor morango, com polpa de morango, adoçantes e espessantes. Valores estimados a partir do rótulo. Gordura total e saturada são 0g. Açúcares totais 5g. Valores de ingredientes desconhecidos foram estimados e marcados como 0 quando não disponíveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte desnatado morango is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Iogurte desnatado morango contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Iogurte desnatado morango is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Iogurte desnatado morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite desnatado contributes 30 calories (68% of total calories).
• Protein sources: leite desnatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leite desnatado
120gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
polpa de morango
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
adoçantes e espessantes
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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