Iogurte desnatado morango
Nutritional Overview
Iogurte desnatado sabor morango com edulcorantes e aromatizantes. Valores estimados a partir do rótulo. Gordura total e saturada são praticamente zero. Açúcar total é 4g, proteína 5g, carboidrato 7g por porção de 90g. Valores de calorias, proteínas, carboidratos e gorduras dos ingredientes foram estimados. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte desnatado morango is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Iogurte desnatado morango contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Iogurte desnatado morango is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Iogurte desnatado morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite desnatado contributes 45 calories (79% of total calories).
• Protein sources: leite desnatado provide essential amino acids for muscle health.
• Energy sources: leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatado
80gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
morango
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
edulcorantes e aromatizantes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!