Iogurte de morango
Nutritional Overview
Valores estimados com base na tabela nutricional visível para uma porção de 85g. Alguns ingredientes e valores exatos podem estar ausentes ou arredondados. Valores desconhecidos definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte de morango is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Iogurte de morango is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Iogurte de morango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iogurte de morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite desnatado contributes 20 calories (59% of total calories).
Detailed Ingredient Breakdown
leite desnatado
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
açúcar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
polpa de morango
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creme de leite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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