Iogurte Danone Morango
Nutritional Overview
Iogurte Danone sabor morango, 160g, sem lactose e sem adição de açúcar. Valores estimados, alguns ingredientes possuem calorias desconhecidas e foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte Danone Morango is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Iogurte Danone Morango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte Danone Morango provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iogurte Danone Morango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte desnatado contributes 60 calories (67% of total calories).
• Protein sources: Iogurte desnatado provide essential amino acids for muscle health.
• Energy sources: Iogurte desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte desnatado
120gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
Morango
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Adoçante
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromatizante natural
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteína do leite
16gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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