Iogurte com xarope de agave
Nutritional Overview
Uma combinação leve de iogurte com pouca gordura e xarope de agave, fornecendo proteínas moderadas, baixo teor de gordura e carboidratos principalmente na forma de açúcares naturais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Iogurte com xarope de agave provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com xarope de agave contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com xarope de agave provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iogurte com xarope de agave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte 0,3% gordura contributes 68 calories (59% of total calories).
• Protein sources: Iogurte 0,3% gordura provide essential amino acids for muscle health.
• Energy sources: Iogurte 0,3% gordura, Xarope de agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte 0,3% gordura
150gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
Xarope de agave
7gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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