iogurte com uva e cereal
Nutritional Overview
tigela com iogurte natural, uva verde e cereal integral em flocos. valores estimados com base na imagem. ingredientes nao totalmente visiveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• iogurte com uva e cereal contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• iogurte com uva e cereal offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), iogurte com uva e cereal is an excellent energy source for active individuals and athletes.
• iogurte com uva e cereal contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. iogurte com uva e cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de trigo integral contributes 145 calories (45% of total calories).
• Protein sources: iogurte natural, cereal de trigo integral provide essential amino acids for muscle health.
• Energy sources: iogurte natural, uva verde, cereal de trigo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
170gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
uva verde
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cereal de trigo integral
35gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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