Iogurte com sementes
Nutritional Overview
Iogurte com sementes visíveis, estimado 100g no total. Valores aproximados, pois ingredientes exatos não são totalmente identificáveis. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Iogurte com sementes provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com sementes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iogurte com sementes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iogurte com sementes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte contributes 80 calories (73% of total calories).
• Protein sources: Iogurte provide essential amino acids for muscle health.
• Energy sources: Iogurte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte
90gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Sementes (chia/linhaça)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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