Iogurte com proteína Way
Nutritional Overview
Refeição composta por iogurte natural e uma medida de proteína Way, rica em proteínas, baixa em gorduras e carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Iogurte com proteína Way provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iogurte com proteína Way provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Iogurte com proteína Way is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Iogurte com proteína Way is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com proteína Way is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 120 calories (63% of total calories).
• Protein sources: Iogurte natural, Way proteína (1 medida) provide essential amino acids for muscle health.
• Energy sources: Iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
200gr
Protein: 10g
| Carbs: 8g
| Fat: 2g
Way proteína (1 medida)
30gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
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