Iogurte com morangos
Nutritional Overview
Parece ser um pequeno recipiente de iogurte cremoso com morangos inteiros ou em metades. Valores estimados com base na imagem. Ingredientes não visíveis ou detalhes exatos foram definidos como 0 quando desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Iogurte com morangos provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com morangos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com morangos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iogurte com morangos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iogurte com morangos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte contributes 92 calories (70% of total calories).
• Protein sources: iogurte provide essential amino acids for muscle health.
• Energy sources: iogurte, morangos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte
110gr
Protein: 4g
| Carbs: 13g
| Fat: 4g
morangos
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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