Iogurte com morangos
Nutritional Overview
A refeição consiste em iogurte grego com morangos e possivelmente mel ou adoçante. Os valores nutricionais foram estimados com base visual e podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Iogurte com morangos provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com morangos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com morangos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com morangos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iogurte com morangos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte grego contributes 120 calories (63% of total calories).
• Protein sources: iogurte grego provide essential amino acids for muscle health.
• Energy sources: iogurte grego, morangos, mel ou adoçante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte grego
150gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
morangos
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mel ou adoçante
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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