Iogurte com morango e aveia
Nutritional Overview
A imagem mostra uma tigela com iogurte natural, aveia em flocos e morangos fatiados. Estimativas baseadas em quantidades visíveis. Valores para proteína, carboidratos e gorduras são aproximados. Se algum ingrediente estiver ausente ou não identificado, os valores foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iogurte com morango e aveia provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com morango e aveia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Iogurte com morango e aveia is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iogurte com morango e aveia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com morango e aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia em flocos contributes 90 calories (43% of total calories).
• Protein sources: Iogurte natural, Aveia em flocos provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
100gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Aveia em flocos
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Morangos
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Adoçante/mel (opcional)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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