Iogurte com mirtilos e chia
Nutritional Overview
Tigela de iogurte natural com mirtilos frescos e sementes de chia. Valores estimados; açúcares e gorduras podem variar conforme o tipo de iogurte. Valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Iogurte com mirtilos e chia provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com mirtilos e chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com mirtilos e chia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com mirtilos e chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iogurte com mirtilos e chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 80 calories (43% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Mirtilos, Sementes de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Mirtilos
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sementes de chia
15gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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