Iogurte com mel
Nutritional Overview
A refeição consiste em iogurte natural com mel. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão a quantidade exata. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iogurte com mel provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com mel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com mel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com mel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iogurte com mel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 100 calories (63% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: iogurte natural, mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
mel
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!