Iogurte com maçã
Nutritional Overview
Refeição composta por iogurte integral sabor mel (150g) e uma maçã média (130g). Valores estimados; gorduras e proteínas da maçã são baixos. Açúcares totais estimados a partir dos ingredientes. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Iogurte com maçã provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com maçã contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Iogurte com maçã is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Iogurte com maçã is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com maçã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte integral sabor mel contributes 110 calories (59% of total calories).
• Protein sources: Iogurte integral sabor mel provide essential amino acids for muscle health.
• Energy sources: Iogurte integral sabor mel, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte integral sabor mel
150gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Maçã
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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