Iogurte com leite e uva
Nutritional Overview
Combinação leve de iogurte desnatado com leite em pó e uvas frescas, rica em proteínas e carboidratos naturais, baixa em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Iogurte com leite e uva provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com leite e uva offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com leite e uva provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iogurte com leite e uva is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com leite e uva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó contributes 98 calories (47% of total calories).
• Protein sources: leite em pó, iogurte desnatado provide essential amino acids for muscle health.
• Energy sources: leite em pó, uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite em pó
20gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
uva
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
iogurte desnatado
150gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
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