Iogurte com granola e laranja
Nutritional Overview
A refeição contém laranja, iogurte natural, chia, granola e noz. Os valores são estimados e podem variar. Açúcares naturais da fruta e granola. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com granola e laranja contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com granola e laranja contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Iogurte com granola e laranja is an excellent energy source for active individuals and athletes.
• Iogurte com granola e laranja contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com granola e laranja is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (38% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: laranja, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
iogurte natural
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
chia
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
granola
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
noz
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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