Iogurte com granola e frutas
Nutritional Overview
A imagem mostra uma porção de iogurte natural misturado com frutas vermelhas e sementes de chia, coberto com granola e um fio de mel. Os valores são estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com granola e frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com granola e frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Iogurte com granola e frutas is an excellent energy source for active individuals and athletes.
• Iogurte com granola e frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iogurte com granola e frutas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (35% of total calories).
• Protein sources: Iogurte natural, Granola provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Granola, Frutas vermelhas, Mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Frutas vermelhas
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sementes de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Mel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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