Iogurte com granola
Nutritional Overview
Iogurte natural com 25g de granola (incluindo coco e sementes) e 10g de xarope de agave. Valores estimados com base nos ingredientes ajustados conforme instrução do usuário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Iogurte com granola provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com granola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com granola provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Iogurte com granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (incluindo coco e sementes) contributes 95 calories (39% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Granola (incluindo coco e sementes), Xarope de agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Granola (incluindo coco e sementes)
25gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Xarope de agave
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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