Iogurte com geleia
Nutritional Overview
A tigela contém iogurte natural e geleia de frutas vermelhas. Os valores são estimados e podem variar. Açúcares e calorias da geleia são aproximados. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iogurte com geleia provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com geleia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com geleia provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iogurte com geleia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iogurte com geleia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 90 calories (50% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Geleia de frutas vermelhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
Geleia de frutas vermelhas
50gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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