Iogurte com frutas roxas
Nutritional Overview
A imagem mostra um pote com iogurte natural misturado com geleia de frutas vermelhas e mirtilos. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Iogurte com frutas roxas provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com frutas roxas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Iogurte com frutas roxas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iogurte com frutas roxas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iogurte com frutas roxas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 70 calories (70% of total calories).
• Protein sources: Iogurte natural, gelatina sero provide essential amino acids for muscle health.
• Energy sources: Iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
gelatina sero
10gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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