Iogurte com frutas e sementes
Nutritional Overview
Tigela de iogurte natural com morangos, banana, aveia e sementes de chia. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com frutas e sementes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com frutas e sementes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Iogurte com frutas e sementes is an excellent energy source for active individuals and athletes.
• Iogurte com frutas e sementes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com frutas e sementes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 100 calories (33% of total calories).
• Protein sources: iogurte natural, aveia provide essential amino acids for muscle health.
• Energy sources: iogurte natural, morango, banana, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
morango
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
aveia
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
sementes de chia
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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