Iogurte com frutas e chocolate
Nutritional Overview
Tigela de iogurte natural com morango, kiwi, cobertura de creme de pistache e raspas de chocolate ao leite. Valores estimados; ingredientes com valores desconhecidos definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com frutas e chocolate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com frutas e chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Iogurte com frutas e chocolate is an excellent energy source for active individuals and athletes.
• Iogurte com frutas e chocolate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iogurte com frutas e chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cobertura de creme de pistache contributes 120 calories (32% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Kiwi, Morango, Cobertura de creme de pistache, Raspas de chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
100gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
Kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Morango
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cobertura de creme de pistache
40gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Raspas de chocolate ao leite
20gr
Protein: 0g
| Carbs: 21g
| Fat: 2g
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