Iogurte com frutas e chia
Nutritional Overview
Iogurte natural misturado com mamão, morango, uva passa e sementes de chia. Açúcar estimado caso tenha sido adicionado. Valores aproximados, ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Iogurte com frutas e chia provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com frutas e chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Iogurte com frutas e chia is an excellent energy source for active individuals and athletes.
• Iogurte com frutas e chia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com frutas e chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 60 calories (23% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Mamão, Uva passa, Açúcar (se adicionado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Mamão
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Morango
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Uva passa
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Sementes de chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Açúcar (se adicionado)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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