Iogurte com frutas e aveia
Nutritional Overview
A refeição contém aveia, frutas vermelhas, uvas, nozes e sementes de chia. Estimativas baseadas na imagem; valores ausentes foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com frutas e aveia contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com frutas e aveia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Iogurte com frutas e aveia is an excellent energy source for active individuals and athletes.
• High in fats (15g), Iogurte com frutas e aveia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Iogurte com frutas e aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nozes picadas contributes 90 calories (20% of total calories).
• Protein sources: iogurte frutas provide essential amino acids for muscle health.
• Energy sources: aveia em flocos, morangos, uvas pretas, iogurte frutas, uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aveia em flocos
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
uva verde
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nozes picadas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
sementes de chia
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
morangos
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
uvas pretas
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
iogurte frutas
100gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
uva passa
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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