Iogurte com frutas e aveia
Nutritional Overview
Tigela de iogurte natural com aveia, morango, uva, uva passa, semente de chia e granola. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com frutas e aveia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurte com frutas e aveia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Iogurte com frutas e aveia is an excellent energy source for active individuals and athletes.
• Iogurte com frutas e aveia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com frutas e aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 80 calories (25% of total calories).
• Protein sources: Iogurte natural, Aveia em flocos provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Aveia em flocos, Uva, Uva passa, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Aveia em flocos
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Uva
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Morango
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Uva passa
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Semente de chia
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Granola
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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