Iogurte com frutas
Nutritional Overview
Tigela de iogurte natural com banana, uva verde, manga e chia. Valores estimados com base nos ingredientes visíveis na imagem. Nenhum valor ausente relevante foi identificado; quando não visível com precisão, foi estimado como 0 ou aproximado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Iogurte com frutas provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com frutas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Iogurte com frutas is an excellent energy source for active individuals and athletes.
• Iogurte com frutas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurte com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 122 calories (46% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: iogurte natural, uva verde, manga, abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
170gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
uva verde
45gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
manga
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chia
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
abacaxi
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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