Iogurte com frutas
Nutritional Overview
Iogurte proteico Danone sabor baunilha com morangos, mirtilos e um pouco de mel. Valores estimados; gorduras e proteínas das frutas e mel são muito baixas. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Iogurte com frutas provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com frutas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurte com frutas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iogurte com frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte proteico Danone baunilha contributes 90 calories (64% of total calories).
• Protein sources: Iogurte proteico Danone baunilha provide essential amino acids for muscle health.
• Energy sources: Iogurte proteico Danone baunilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte proteico Danone baunilha
160gr
Protein: 10g
| Carbs: 12g
| Fat: 0g
Morangos
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mirtilos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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