Iogurte com farelo
Nutritional Overview
A refeição consiste em iogurte de morango light com farelo de trigo adicionado por cima. Os valores nutricionais foram estimados com base em porções médias e podem variar. Açúcares e gorduras foram estimados com base em produtos similares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Iogurte com farelo provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com farelo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com farelo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iogurte com farelo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com farelo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte de morango light contributes 90 calories (82% of total calories).
• Protein sources: Iogurte de morango light provide essential amino acids for muscle health.
• Energy sources: Iogurte de morango light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte de morango light
140gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
Farelo de trigo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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