Iogurte com castanhas e banana
Nutritional Overview
Iogurte natural com banana, mel e menor quantidade de castanhas, oferecendo equilíbrio entre proteínas, gorduras saudáveis e carboidratos naturais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Iogurte com castanhas e banana provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com castanhas e banana contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Iogurte com castanhas e banana is an excellent energy source for active individuals and athletes.
• Iogurte com castanhas e banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iogurte com castanhas e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 100 calories (42% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Mel, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Castanhas (mistura)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Mel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Banana
60gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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