Iogurte com banana e pão
Nutritional Overview
A refeição contém iogurte de morango, banana, aveia, pão francês e queijo muçarela. Os valores são estimados e podem variar. Açúcares e gorduras foram estimados; valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurte com banana e pão contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iogurte com banana e pão provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Iogurte com banana e pão is an excellent energy source for active individuals and athletes.
• High in fats (21g), Iogurte com banana e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Iogurte com banana e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (28% of total calories).
• Protein sources: Iogurte de morango, Pão francês, Queijo muçarela provide essential amino acids for muscle health.
• Energy sources: Iogurte de morango, Banana, Aveia, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte de morango
120gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Queijo muçarela
30gr
Protein: 7g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!