Iogurte com banana
Nutritional Overview
Tigela com iogurte natural, banana fatiada e canela em pó. Valores estimados; a canela tem calorias e macronutrientes mínimos. Açúcares naturais da banana e do iogurte não adoçado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Iogurte com banana provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com banana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Iogurte com banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iogurte com banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (65% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: banana, iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
iogurte natural
125gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
canela em pó
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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