Iogurte com aveia
Nutritional Overview
A refeição consiste em iogurte de morango com aveia em flocos. Os valores são estimados, pois não é possível identificar quantidades exatas ou ingredientes adicionais. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Iogurte com aveia provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com aveia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Iogurte com aveia is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iogurte com aveia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte de morango contributes 120 calories (55% of total calories).
• Protein sources: Iogurte de morango, Aveia em flocos provide essential amino acids for muscle health.
• Energy sources: Iogurte de morango, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte de morango
150gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Aveia em flocos
30gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
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