Iogurte com aveia
Nutritional Overview
A imagem mostra um copo de iogurte natural com aveia misturada. Valores estimados, sem adição de frutas ou outros ingredientes visíveis. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iogurte com aveia provides moderate energy and can fit well into most balanced meal plans.
• Iogurte com aveia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iogurte com aveia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iogurte com aveia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurte com aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 120 calories (67% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Iogurte natural, Aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte natural
150gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Aveia
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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