Iogurt natural
Nutritional Overview
Aquesta imatge mostra un iogurt natural sense afegits visibles. Els valors nutricionals són estimats per una ració de 125g. Si hi ha altres ingredients no són visibles, així que els seus valors es consideren 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Iogurt natural provides moderate energy and can fit well into most balanced meal plans.
• Iogurt natural contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Iogurt natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Iogurt natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iogurt natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurt natural contributes 100 calories (100% of total calories).
• Protein sources: Iogurt natural provide essential amino acids for muscle health.
• Energy sources: Iogurt natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurt natural
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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