Iogurt grec natural
Nutritional Overview
Aquest àpat consisteix en un iogurt grec natural Oikos de 150gr. Valors estimats basats en una ració típica. No s'han pogut verificar dades exactes de l'envàs, per tant alguns valors poden ser aproximats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Iogurt grec natural provides moderate energy and can fit well into most balanced meal plans.
• Iogurt grec natural offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Iogurt grec natural is suitable for low-carb and ketogenic diets.
• Iogurt grec natural contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurt grec natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurt grec natural contributes 130 calories (100% of total calories).
• Protein sources: Iogurt grec natural provide essential amino acids for muscle health.
• Energy sources: Iogurt grec natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurt grec natural
150gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
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