iogurt de maduixa
Nutritional Overview
Bol amb iogurt de maduixa. Valors estimats per una ració de 150g. No s'han detectat altres ingredients. Si hi ha ingredients desconeguts, els seus valors són 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, iogurt de maduixa provides moderate energy and can fit well into most balanced meal plans.
• iogurt de maduixa contains 6g of protein, providing a modest contribution to your daily protein intake.
• iogurt de maduixa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, iogurt de maduixa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. iogurt de maduixa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurt de maduixa contributes 140 calories (100% of total calories).
• Protein sources: iogurt de maduixa provide essential amino acids for muscle health.
• Energy sources: iogurt de maduixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurt de maduixa
150gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
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