iogurt de maduixa
Nutritional Overview
Un bol de iogurt de maduixa, aproximadament 200 grams. Valors estimats basats en un iogurt ensucrat. Alt contingut en sucre, proteïnes moderades. Ingredients addicionals no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, iogurt de maduixa provides moderate energy and can fit well into most balanced meal plans.
• iogurt de maduixa contains 6g of protein, providing a modest contribution to your daily protein intake.
• iogurt de maduixa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, iogurt de maduixa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. iogurt de maduixa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurt de maduixa contributes 160 calories (100% of total calories).
• Protein sources: iogurt de maduixa provide essential amino acids for muscle health.
• Energy sources: iogurt de maduixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurt de maduixa
200gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
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